Melatonin

Melatonin is the hormone that makes you feel sleepy. Your brain releases melatonin in response to darkness as a way to prepare your body for sleep. But in modern life, darkness can be hard to come by.

Most of us live in brightly lit rooms well past sundown, and even when the lights go off, many of us spend time looking at screens. This can prevent the natural release of melatonin.

Origen Nutraceuticals Melatonin supplements can “prime the pump” and jumpstart your sleep cycle.